Food substitution
Notes #1
Some items in the calculator will NOT be measured in weigh. Below is a list of the food that 1g will equal 1 item:
1. Eggs
2. Bread
3. Wraps
4. Veggie burgers, dogs, etc.
Notes #2
Sustituting from a weighed food of 85g (rice, etc) for a food that is NOT weighed(bread, wraps, etc.) and equals 1g, make sure to do so proplerly. Below are some examples.
1. Subbing 100g or rice for low-carb wrap.
a. 100g or rice = 1.39g wrap
b. That means you get 1 wrap and .39 of another(or almost half)
2. Subbing 1 wrap for brown rice
a. 1 wrap= 72.07 of rice
b. so, that would be 72g of rice.
3. remember, you do NOT round partial grams when subbing a weighed food(rice, pasta, meats, etc) for items that are not weighed(eggs, bread, wraps, etc.